working from home

Working from home and feeling blessed to be serving others via health, fitness and nutrition coaching. – Lynn

A Little About What I Offer:

  • Online Fitness and Nutrition Coaching (via email, Skype, phone)
  • Daily Accountability
  • Premium Fitness and Nutrition Packages
  • Target Fat and Weight Loss Management
  • Target Muscle and Lean Muscle Mass Gains (if requested)
  • Customized Exercise and Meal Plans
  • Fitness Assessments-Measurements-Body Fat Monitoring
  • Before and After Photo Recognition and Prizes
  • Cardiovascular and Strength Training Programs/Videos
  • Increased Performance and Endurance
  •  Membership Only Website with Full access to:                                                                                                                            –Exercise and Meal Prep Videos                                                                                                                                                  -Fit Tips, Nutrition and Supplement blogs                                                                                                                               Live video or Phone call with me each week or month (depending on the package)
  • Fat Loss Shopping List
  • Facebook Group Only Page
  • Food and Exercise Journal App Coaching
  • Stretching Education
  • One-on-One/Partner or Group Personalized Training (San Diego)
  • Kettlebell Instruction (San Diego & Video)
  • Functional Training: TRX, Kettlebell, Crossfit, Kick Boxing, etc. 
  • Natural bodybuilding Coaching and Nutrition Plan for Show (if requested)

 

What Can You Expect To Achieve?

– Improved Health
– Lifestyle Nutritional Habits
– Increased Energy Level
– Increased Strength and Endurance                                                                                                                                                   – Increased Muscle Mass and/or Tone (depending on your goal)  
– Reduce and Manage Stress
– Loss of Body Fat and Weight (safely)
– Enhancement of Overall Lifestyle
– Compliments from Friends, Co-workers and Family!

 

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One -on-One Personal Training:

If you are in the market for private personal training and supplementing with the online coaching, there are special rates for these packages as well.

Your initial personal training consultation is at NO COST to you if you live in the San Diego area.

I want you to be confident that I am the right trainer for you. My ultimate goal is to get a plan in action in order to make you a success in the shortest amount of time possible.

 

One-on-One Personal Training Fees:

I ask that if you’re interested in pricing, or packages, please schedule a complimentary consultation or training session with me. I don’t publish my prices online because in order for me to design a program that fits your schedule, your budget and your goals, I need to talk to you in person. I feel it’s important for you to get the quality you pay for.

I offer 60 Minute and 30 Minute customized Private, Semi Private (two ore more) and Group Training sessions/packages.

 

set goals

 

GET STARTED RIGHT NOW BY SCHEDULING YOUR NO-RISK COACHING SESSION NOW!