Healthy Summer Snacks with The Taste of Nature

Healthy-Summer-Snacks-with-Taste-of-Nature-backyard-play-craft-realtastesgood.jpg-730x285Fruit is made fun and convenient with these colorful grab-and-go fruit kabobs. A variety of fruit is encouraged in the daily diet for maximum health benefits. These threaded layers of fruit not only create a beautiful presentation but pack multiple vitamins, minerals, micro-nutrients, and antioxidants onto one easy to eat wooden skewer.

 

Some of the fruit I love:
Strawberries:

  • excellent source of vitamin C
  • rich in vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid
  • contains vitamin A, vitamin E and many antioxidants
  • contains a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine

Mango:

  • rich in dietary fiber, vitamins, minerals, and antioxidant compounds
  • excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin
  • rich source of potassium
  • good source of vitamin B-6, vitamin C and vitamin E

Papaya:

  • contains a good amount of soluble dietary fiber
  • has one of the highest vitamin C content for fruit
  • excellent source of vitamin A and flavonoids like beta carotenes, lutein, zeaxanthin and cryptoxanthins
  • rich in folic acid, vitamin B-6, riboflavin, and vitamin B-1
  • contains a good amount of potassium

Kiwi:

  • rich source of soluble dietary fiber
  • excellent source of antioxidant vitamin-C
  • very good levels of vitamin A, vitamin E, vitamin K and anti-oxidants such as beta-carotene, lutein and xanthin
  • kiwi seeds are an excellent source of omega-3 fatty acids
  • rich source of potassium
  • contains good amounts of minerals like manganese, iron and magnesium

Bananas:

  • replenishes energy and revitalizes the body instantly
  • contains a good amount of soluble dietary fiber
  • contains health promoting flavonoid poly-phenolic antioxidants
  • very good source of vitamin B-6
  • moderate source of vitamin C
  • contains adequate levels of copper, magnesium, and manganese
  • very rich source of potassium

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