Quick Kettlebell Routines

Quick Kettlebell Routines: (Intermediate Levels) Warm Up (standard) <10 Reps Each Side> Halo (10 reps clockwise and counter clockwise) Sling Shot (10 reps clockwise and counter clockwise) Good Mornings (10 reps w/KB behind back-bending at waist, legs straight [hamstring/glute/back stretch] Squats (10 reps-dble hand hold)   Intermediate Level I Swing (single arm) x 10 (each side)…

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Why Kettlebell?

  Kettlebell Training will lead to quicker fat loss. The dynamic, full-body movements aren’t designed to bulk you up. Rather, the result tends to be the long, lean look often associated with Pilates or yoga.   Kettlebells increase your metabolism by creating dense muscle mass.  “There is no better way to burn fat than with…

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