Full Body Workout

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Bicep/Back Exercises

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Move To Stay Fit

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk/Jog with your dog; play chase with your kids; toss a frisbee with friends….Get outside! Anything that moves your limbs is not only a fitness tool, it’s a stress buster. It…

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Health in your 30’s and Why we start to see a change in our Bodies….

Welcome to your 30’s! You may not feel or look much different than you did a few years ago, but your body is changing bit by bit. These changes are a normal part of growing older. You may feel like you’re slowing down a bit—or you could feel like you’re in the prime of your…

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