Arms & Shoulders Toning Gym Workout

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Essential Full Body Kettlebell Workout

  Notes: The kettlebell thruster/squat to clean over head press can be performed with one kettlebell. You can substitute a kettlebell for the Sumo Squat. The kettlebell two arm swing is actually called a “double hand hold over head swing. “ Utilize a kettlebell when performing¬†the crunch¬† and Russian Twist exercise.

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Hardcore Butt Firming Gym Workout

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Abs & Back Routine – Monday or Friday

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Abs-olutely Great Abs!

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Love Handles and Muffin Top Melter

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Wednesday – Abs – Gym Workout

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Tuesday – Legs- Gym Workout

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Gym Workout Plan #3

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Arms and Abs – Gym Workout

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