Vegetarian Meals

Hey there! So I discovered this kick ass site called ChooseVeg.com It’s got a lot of really great recipes, “How to Switch” to vegetarian if you have been wanting to make the switch, health tips, etc. The only draw back is that it only lists menus for Breakfast, Lunch and Dinner. I am a big…

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Protein Timing for Maximum Muscle Growth

It is essential that you consume protein at the right time otherwise you may suffer poorer gains and poorer performance than expected. Without protein, your muscles cannot grow no matter how hard and often you train. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.…

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​Five Easy Steps to Say Goodbye To Anxiety

Anxiety is the bodys alarm response to a perceived physical or psychological threat. Anxiety may be short-lived and come about by studying for an exam or preparing for a for job interview, for example. However, if it persists for a long period, it can seriously affect your everyday life. Here are 5 anxiety treatments to make…

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5 Top Tips to Boost Your Energy ​

If you are feeling lethargic and need an energy boost, then following these simple rules can help our increase you work rate in no time. 1.  Get active: whether it is sweating at the gym, walking to and from work or parking at the far end of a shopping parking lot, experts agree that physical…

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How to lose weight and trim the fat!

Burn more energy than you consume.We actually require much fewer calories every day than most people think. On average, all that is required to lose two pounds per week is to reduce daily caloric intake by 250-500 calories on non-active days. Although a calorie restrictive diet is not always the best solution in the long…

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Are you keeping Hydrated?

Its easy to drink water when you are exercising. That’s a no brainer. Its keeping up our water balance for the rest of the day that is more challenging. Figure out a strategy that will work for you. I know a lot of people who constantly have a water bottle with them. That only works if…

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Kettlebells and Bodyweight Workout: Advanced

Warm Up (5 minute)-           (20 sec. each)  High Knees Jog in Place Jump in Place (feet together) Jump Front and Back Jump Side to Side Side Twists… Jumping Jacks Jump Squats (reach for the sky) Sumo Squat Lunge w/Leg Lift (Alt. sides) Lunge Reach Y Toe touches (leg lifts) Split…

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Why Kettlebell?

  Kettlebell Training will lead to quicker fat loss. The dynamic, full-body movements aren’t designed to bulk you up. Rather, the result tends to be the long, lean look often associated with Pilates or yoga.   Kettlebells increase your metabolism by creating dense muscle mass.  “There is no better way to burn fat than with…

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Day 2 Legs – Hamstrings and Glutes

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Gym Workout Plan #1

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