Warm Vegetable Salad

Prep Time: 15 min Cook Time: 25 min Level: Intermediate Serves: 4 to 6 servings Ingredients 2 whole red peppers, 1 1/2 pound assorted red and white new potatoes, 3/4 pounds green beans, trimmed and halved, 1 bunch scallions, sliced, 1/2 cup chopped fresh flat-leaf parsley, 2 cloves garlic, minced, 2 tablespoons chopped oregano leaves,…

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Edamame

Prep Time: 5 min Cook Time: 5 min Level: Easy Serves: 4 to 6 servings Ingredients 1 pound frozen soybeans, 1 teaspoon sesame oil, 1 teaspoon kosher salt Directions Place the soybeans in the top of a steamer set over a pot of simmering water. Steam until tender, about 5 minutes. Transfer to a bowl…

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Grilled Peach Sundaes

Prep Time: 10 min Inactive Cook Time: 15 min Level:  Easy Serves: 2 servings Ingredients 2 peaches, halved and pitted, 1 teaspoon canola oil, 2 scoops sugar free vanilla ice cream (or frozen fat free yogurt), 1 tablespoon toasted unsweetened coconut Directions Preheat grill to high. Brush peach halves with oil. Grill until tender. Place…

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Romaine Salad with Chicken, Apricots and Mint​

Prep Time: 30 min Cook Time: 10 min Level: Easy Serves: 4 servings, 2 1/2 cups each Ingredients Marinade & dressing: 1/2 cup dried apricots, 1 cup hot water, 2 cups loosely packed mint leaves (about 1 bunch), 1 teaspoon freshly grated orange zest ,1/2 cup orange juice, 2 tablespoons honey, 4 teaspoons Dijon mustard,…

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Jumbo Shrimp Stuffed with Cilantro and Chiles

Prep Time: 20 min Inactive Prep Time: 30 min Cook Time: 5 min Level: Easy Serves: 4 servings Ingredients 8 jumbo shrimp, in the shell (about 1 1/4 pounds), 3 sprigs fresh thyme, leaves stripped, Juice of 2 limes (about 1/4 cup),2 tablespoons extra-virgin olive oil, 1 teaspoon kosher salt, plus additional for seasoning, Freshly…

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Cumin Grilled Chicken Breasts

Prep Time: 10 min Inactive Prep Time: 5 min Cook Time: 10 min Level: Easy Serves: 4 servings (1 serving equals 5 ounces chicken breast) Ingredients Cooking spray, 4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness, 2 teaspoons olive oil, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4…

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Zucchini Parmesan Crisps

Prep Time: 20 min Inactive Prep Time: hr min Cook Time: 30 min Level: Easy Serves: 4 servings, serving size 1/2 cup Ingredients Cooking spray, 2 medium zucchini (about 1 pound total), 1 tablespoon olive oil, 1/4 cup freshly grated Parmesan, (3/4-ounce 1/4 cup plain dry bread crumbs 1/8 teaspoon salt), Freshly ground black pepper…

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You Got Dat Ass Ma

YOU GOT DAT ASS MA (NO EQUIPMENT NEEDED) 25 Shoulder Bridge 20 Full Squats 50 Donkey Kicks (each) 20 Clam (each) 25 Shoulder Bridge 20 Plie Squats 25 One-Leg Bridge (each) 25 Jump Lunges or Reverse Lunges 25 Shoulder Bridge 20 Fire Hydrant (each) 50 Donkey Kicks (each) 25 Table Top Pull Back 25 Shoulder…

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Cardio/Strength Workout (Intermediate)

CARDIO/STRENGTH WORKOUT 30 Jumping Jacks 10 Pushups 60 sec. High Knees 10 Burpees 20 Crunches 25 Bodyweight Squats (low) 10 Pushups 30 Ankle Reaches (Abs/side to side reach on floor) 10 Pushups 45 Bodyweight Squats (low) 40 Jumping Jacks 1 min. Wall Sit 10 Burpees 10 Pushups 60 sec. High Knees (Repeat 2-3 times for…

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60 Minute- Home Workout/Advanced

60 MINUTE HOME WORKOUT You will need Dumbbells or Kettlebells Warm Up – 6 minutes:  (option/can use light weights) 30 secs Arm Swings 30 secs Windmills 1 min Jumping Jacks 1 min Jackknife Kicks (Repeat x 2) Round 1: Squat to Shoulder Press x 20 Push Ups x 20 Side Lunge and High Twist (with…

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