Lynn’s Green Monster Recipe

Click on link below to view video:   https://www.facebook.com/lynncarpentersd/videos/10154217512633518/

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24 Good Reasons Why YOU NEED Vitamin & Mineral Supplements

Many people believe that eating a well-balanced diet provides all the vitamins and minerals necessary for good health.  In ideal circumstances, this is the case, but in reality, there are many reasons why you need vitamin supplements to cope with living in the 20th century environment. Taking vitamins when required is a safe method of…

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Mango Salsa

Prep Time:5 min Level:Easy Serves:4 to 6 servings Ingredients 1 mango, peeled and diced 1/2 cup peeled, diced cucumber 1 tablespoon finely chopped jalapeno 1/3 cup diced red onion 1 tablespoon lime juice 1/3 cup roughly chopped cilantro leaves Salt and pepper Directions Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves…

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Vinaigrette for Green Salad

Prep Time:15 min Level:Easy Serves:6 to 8 servings Ingredients 1 teaspoon Dijon mustard 1 teaspoon minced fresh garlic 3 tablespoons champagne vinegar Kosher salt and freshly ground black pepper 1/2 cup good olive oil Salad greens or mesclun mix for 6 to 8 people Directions In a small bowl, whisk together the mustard, garlic, vinegar,…

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Tuna Steaks with Tomato and Basil Raw Sauce

Prep Time:10 min Cook Time:4 min Level:Easy Serves:4 servings Ingredients Extra-virgin olive oil, for drizzling, plus 2 to 3 tablespoons 4 (1-inch) tuna steaks, 6 to 8 ounces each Salt and pepper 6 plum tomatoes, chopped 1 small red onion, chopped A handful parsley leaves, chopped 1/2 cup torn or chopped fresh basil leaves, about…

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​Barbecued Chinese Chicken Lettuce Wraps

Prep Time: 15 min Cook Time: 10 min Level:Easy Serves:4 servings Ingredients 2 cups, 4 handfuls, fresh shiitake mushrooms 1 1/3 to 1 1/2 pounds thin cut chicken breast or chicken tenders 2 tablespoons light colored oil, such as vegetable oil or peanut oil Coarse salt and coarse black pepper 3 cloves garlic, chopped 1 inch ginger…

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Baked Brown Rice

Original Recipe Yield 4 to 6 servings Ingredients 1 1/2 cups uncooked long-grain white rice 1 (14 ounce) can beef broth 1 (10.5 ounce) can condensed French onion soup 1/4 cup butter, melted 1 tablespoon Worcestershire sauce 1 tablespoon dried basil leaves Directions 1. Preheat oven to 350 degrees F (175 degrees C). 2. In…

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Blueberry-Lime Margarita

Frozen limeade adds zing to this stellar blueberry margarita. Prep Time:10 min Level:Easy Serves:2 servings Ingredients: 2 cups ice, 1 cup frozen blueberries,1 cup blueberry nectar, 1/4 cup seltzer, 2 tablespoons frozen limeade, 1 tablespoon lime juice, 3 ounces tequila, optional, 1 lime wedge, Coarse salt Directions Combine ice, blueberries, blueberry nectar, seltzer, limeade, lime…

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Lynn’s- Summer Chunky Salsa (West Coast Style)

Prep Time: 15-20 min Cook Time: 0 Level: Easy Serves: Depends on how hungry you are. 🙂 Ingredients 1 White Corn (husked/cut corn off the cob) 1 Avocado, diced (not too ripe) 1/2 Green Bell Pepper, diced 1/2 Gold Bell Pepper, diced 1/2 Red Bell Pepper, diced 1/2 Cucumber, peeled and diced 1/2 Zucchini squash,…

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Moroccan-Rubbed Grilled Steak and Sweet Potatoes

Prep Time: 25 min Cook Time: 10 min Level: Intermediate Serves: 4 servings Ingredients 1 teaspoon ground allspice, 1 teaspoon ground cumin, 1 teaspoon ground ginger, 1 teaspoon kosher salt, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground coriander, 1/2 teaspoon cayenne pepper, 1 pound strip steak, trimmed of visible fat and cut into 4 portions,…

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