Summer is Here! Hiking Tips in Hot Weather.

9 Tips for Hot Summer Hiking and Backpacking You’re right when you think summer is the best time to go hiking. Long days, beautiful blue sky, nice weather – what else could you wish for. But sun and warmth that we love so much can become a burden or even a problem when you set…

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Pumpkin Breakfast Cookies

PRINT PREP TIME 10 mins COOK TIME 15 mins TOTAL TIME 25 mins These pumpkin flavored healthy cookies make a great seasonal grab-and-go breakfast. With hearty wholegrain oats, cranberries and pumpkin seeds. Yield: 12 cookies INGREDIENTS ¼ cup Spectrum® coconut oil, melted ¼ cup honey 1 cup rolled old-fashioned oats 1 cup quick cooking oats…

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Fit For Fido

This recipe yields at least one weeks worth of supplemental food for Fido. Add it to one meal with a bit less of dry kibble. Make as much as you think your Fido will be able to enjoy in one week. Get creative with it! Introduce it slowly though to not give Fido a belly…

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Quick Kettlebell Routines

Quick Kettlebell Routines: (Intermediate Levels) Warm Up (standard) <10 Reps Each Side> Halo (10 reps clockwise and counter clockwise) Sling Shot (10 reps clockwise and counter clockwise) Good Mornings (10 reps w/KB behind back-bending at waist, legs straight [hamstring/glute/back stretch] Squats (10 reps-dble hand hold)   Intermediate Level I Swing (single arm) x 10 (each side)…

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15 Reasons You Should Be Drinking Lemon Water Every Morning

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. Some resources…

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Don’t Have Time To Cook

HEALTHY GOURMET MEALS: Freshology/Inspired Healthy Living     https://www.freshology.com/ Weight Loss & Fitness Healthy Lifestyle Specialty Menus   Pro Train/Food For Fitness/Athletes      https://protrainf3.com  Weekly Meal Plans (ATHLETES)

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Mind and Body

MIND: Christie Marie Sheldon (speaker, intuitive healer and author)    https://www.unlimitedabundance.com Marissa Peer  (speaker, celebrity therapist, behavioral expert, hypnotherapist, author)  https://marisapeer.com Lisa Nichols  (motivational speaker, transformation coach,  author) http://www.motivatingthemasses.com/   Books: HEALTH CLUB/GYM FACILITY: Ideal Fitness/Del Mar        https://idealfitnessdelmar.com I teach here.              LUNCH TIME FITNESS BREAK- TRX and Functional Fit Classes every…

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Beauty

The Best Of…. Arizona and San Diego “Where my Hair Diva’s at?……  If you are ever in Scottsdale, Arizona or San Diego, California and are in need of a Kick Ass Beauty makeover for your hair….these ladies are the Shiznit! Seriously!”    Hair Color & Extensions/Arizona:  “Where my Blondes at?”            …

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GET FIT and GET AWAY this Summer in SAN DIEGO!

  Need a place to go this Summer for vacation? Where the weather is always perfect! I’ve got the perfect vacation package for you AND I promise you will have an absolute blast while burning calories, taking in gorgeous sites and keeping fit…all in beautiful San Diego! Ask me how. Book your vacation Getaway today!

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Healthy Summer Snacks with The Taste of Nature

Fruit is made fun and convenient with these colorful grab-and-go fruit kabobs. A variety of fruit is encouraged in the daily diet for maximum health benefits. These threaded layers of fruit not only create a beautiful presentation but pack multiple vitamins, minerals, micro-nutrients, and antioxidants onto one easy to eat wooden skewer.   Some of the fruit I love: Strawberries: excellent source…

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